Raw Walnut

The offered Raw Walnut is an excellent source of omega-3 essential fatty acids. In fact, they are one of the richest food sources of alpha-linolenic acid (ALA). Walnuts are rich in polyphenols, a class of antioxidants linked to the prevention of degenerative diseases. The Walnuts also contain the amino acid L-arginine, which may help manage blood pressure. They are a great source of dietary fiber, which can have great benefits to anyone interested in improving her health. Raw walnut is low sodium, cholesterol free food. They are a good snack option for diabetics, dieters and anyone striving to eat a heart healthy diet.